Healthy Living’s six-month weight loss program is predominately food-based and is designed for people who want to lose weight or maintain healthy weight. It provides a variety meal replacement products that can be tailored to each person’s needs and goals.
It encourages healthy lifestyle habits like eating whole foods, exercising regularly, getting enough sleep, and practicing mindfulness. It also relies on unqualified advisors and dangerous dietary practices.
What is the purpose of the program?
Excess weight is a serious health problem in the United States. It has been linked to numerous diseases and conditions, including diabetes, high blood pressure, fatty liver disease and sleep apnea. Many of these conditions can be treated with lifestyle changes. A healthier weight can lower your risk and improve your quality life. It is important that you start your weight loss journey with a program which is sustainable and doesn’t require a strict diet plan. Community First offers the Healthy Living weight-loss program. This is a predominately diet-based program that is tailored to each person’s goals and needs. It combines nutrition, fitness, and mental health strategies to help individuals achieve long-term success.
Why is this program important?
This program will inspire you to eat more and move better, no matter if you’re trying to lose weight or improve your chronic conditions. It is a six month, predominately food-based plan that incorporates some meal replacement products and is designed to help you lose the weight you want to, while improving your overall well being. It’s a great choice for those who want to jumpstart their weight loss following successful bariatric surgeries, or just get back on the right track if they have lost their way.
The program also includes a dazzling array of educational and motivational activities, including the most illuminating and impressive of all, a highly personalized exercise program led by a fitness expert.
What to expect
The healthy Living weight loss Program is a six-month, predominately food-based plan that can help you jumpstart or maintain your healthy weight. It offers meal replacement products and can also be tailored to your specific goals. It can be used prior to or after surgery to help you jumpstart your weight loss or as a last-ditch effort to change your lifestyle and exercise routine.
You will have the opportunity to meet with medical professionals online and in person throughout the program. They will guide you through every step of your journey. They’ll give you the tools and support you need to make healthy food choices, keep track of your progress, and get motivated to continue your efforts once you leave the program. They’ll work with you to create an exercise plan that suits your lifestyle and fitness level. It’s a fun and interactive experience that will change how you think about food and fitness.