The healthy You program is a series of tools, resources and incentives to help you take care of your health. The goal is to prevent serious illnesses like heart disease and diabetes.
The program offers online and in-person workshops as well as one-on-one coaching sessions, small group classes, and online workshops. It can help you make small lifestyle changes such as eating healthier and exercising more often.
What is a wellness trip?
A wellness visit is an opportunity to meet with your doctor and discuss health issues. Your doctor and you will create a personalized plan for your health during your visit. This plan is focused on promoting and preventing disease, so you can feel great for your whole life.
A Medicare Part B-eligible 65-year-old or younger can have an annual wellness visit. If you are enrolled in a high-deductible or low-deductible health insurance plan, the visits may be covered 100% with no copays.
Talking to your doctor about your overall health and medications will be a part of your visit. You may also have a simple eye exam and blood pressure check.
Your doctor will review your medical history, discuss risk factors and propose screenings, vaccinations and other preventive services. You may also be given information about smoking cessation, exercise and nutrition, as well as other lifestyle changes that could help you stay healthy.
If you have questions about the health and well-being of your loved ones, make sure to speak with your doctor at your next wellness visit. This can help you create a plan to take care of your family.
A Health Risk Assessment will be completed as part of your wellness appointment. It is important to complete this before your visit so that your physician has all the information he or she needs. It is a good idea also to bring any medical records, such as prescriptions or immunization records.
It is a good idea also to bring someone along who can help you during the visit, answer questions, and take notes. This can help you remember everything your doctor tells you.
Your physician will examine your height, weight, blood pressure, body mass index, and other pertinent information. Your medical, surgical, and family history will be reviewed by your physician. Your physician will also develop a list of current medications and providers, as well as offer you personalized health advice.
Additional tests or services may be required by your doctor during your visit. You may need to pay extra. Some tests, such cholesterol screening, are not covered unless they are related to a specific medical condition.
What are my health numbers
The American Heart Association and most doctors ask you to know your blood pressure and cholesterol. This will allow you to take steps to protect yourself from the #1 killer in America, heart disease.
These four key numbers are also known as cardiovascular markers, as they help identify your risk for heart attack or stroke. If your numbers are too high it is time for you to make some changes and lower your risk.
Cholesterol levels, for example, are a good indicator of heart health because they show how much fat (plaque) is built up in your arteries. A healthy cholesterol level is less than 140.
Having a normal blood pressure is important for allowing your heart to pump blood throughout your body, but a high reading is when your heart is working too hard and causing long-term damage. It is possible to monitor your pressure at home and at the doctor.
A healthy blood pressure is one that is below 120 over 80. This number is a common goal because it lowers your chance of developing heart disease.
Your blood pressure can be measured during a routine checkup or during a physical exam. It is often monitored by a physician using a stethoscope with cuff or an automatic machine installed in most pharmacies.
The American Heart Association recommends that you get your blood pressure checked at least once a year. Regular blood pressure checks can help you avoid or manage other health problems like stroke and diabetes.
It is also important to know your body weight, as it can indicate whether you are at risk for certain chronic diseases. A healthy weight can reduce your risk for chronic diseases, such as heart disease and type 2 diabetes.
Healthy BMI for women is below 25 and for men, it is between 30 and 35. A healthy waist circumference is 35 inches or less for women and 40 inches or less for men.
How can I find a Blue Primary Care Network Provider
One of the most important things that you can do for your health is to find a Primary Care Network Provider. It can help you avoid costly out-of-network charges and save you time by ensuring you only receive services from providers within your plan’s networks.
You can search for a doctor in your area using our online tools. To access the best results based on your plan, you will need to log into your MyBlue account. To find a nearby doctor, clinic, or hospital, you can search for a provider using a name or specialty.
The health questionnaire (HQ) is a voluntary, confidential health questionnaire that helps you assess your health risks and provides you with personalized wellness information and an action plan to improve your health. It’s completely free and you can use it as many times as you wish. You can use the information from the HQ to track your progress, improve your health and make healthy lifestyle changes that will help you stay well in the long run.
WebMD, Chevron and other third-party vendors of health care plans may have access to information you provide when you take the HQ exam or participate in the Healthy You program. You can always revoke access to this information by logging into the account and changing your privacy settings.
Members can earn points towards health rewards by taking the HQ, recording your personal health data, and participating in the Healthy You Program. You can track points earned in your Healthy You account, under the Rewards section.
You can use the Find a Doctor tool to find the right doctor for you. Simply choose your Select Network from the list below or your ID Card. It is important to carefully read your health plan information before selecting a provider.
It is important to find out the location and network status of your healthcare provider, especially if traveling or working from abroad. You can find out if your healthcare provider is in a network by contacting customer service at the number on the back of your ID card. Some emergency room visits can also be covered in-network if your healthcare plan covers them.
How do I get the HQ?
To get the most out of the healthy You program, you’ll want to create a WebMD Healthy You account and sign up for the free Healthy You app. Once you have an account, check your email for an invitation to take the HQ. This is a free health questionnaire that will give a general overview of your current health and suggest ways to improve it. You can retake the HQ as often as you like. You can score points towards health rewards by taking the HQ and using wellness resources (see eHealth).
All of the information can be found in our online resource centre. We’re also happy to answer all your questions about health and wellness via phone or our website. We hope you enjoy the healthy You program. It’s the most effective and fun way to learn more about your health and your role in it.